Inês Machado Berman
Feldenkrais Method® of Somatic Education:
An easy and gentle way to feel better
"Movement is life. Life is a process. Improve the quality of the process
and you improve the quality of life itself."
-Moshé Feldenkrais
Class Schedule
Inês teaches lessons at her home studio in Chester Springs, PA
Group Classes
Wednesday, 7:30 pm to 8:30 pm EDT
Online Feldenkrais lessons
Moving with Ease and Pleasure
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Dates: October 1st through November 19th​ *No class on October 29th.
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Join us live or via recording in this series of simple and effective Awareness Through Movement® lessons designed to help you move in a more easy and comfortable way. You will learn, through slow and gentle movements, how to relieve unnecessary muscular tension and regain freer and more pleasurable movement.​
These movements are safe and suitable for people of all ages and abilities. No experience required.
Offered on a sliding scale $10-25​ for each class.
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Friday, 8:00 am to 9:00 am
Movement Practice
Ongoing in person small group class at the *Movement Room*
A blend of somatic movements, yoga, and other modalities
​$25 for each drop-in lesson, $80 for package of four
November 23rd, 10 am to 12 pm
Feldenkrais Workshop at the *Movement Room*
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Two Awareness Through Movement® lessons where you'll learn how to relate and integrate the movements of your head, neck and spine. We'll explore some primary movement patters, like side bending, flexing and extending, and you'll learn how these movements are connected through your entire self and how they are essential for your mobility and balance. ​
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$40 payment on the day of the event, cash, Venmo, Zelle, PayPal, or check.
The *Movement Room* is a beautiful, light-filled, fully equipped home studio, surrounded by trees in Chester Springs, PA—space is limited to 9 students, so please RSVP if you would like to join a group class.
Send me an email at contact@inesmachadoberman.com. I'd love to hear from you!